Stress seems to be an ever increasing problem these days.
More and more people are seeking help for sleeping issues, anxiety, lack of focus and a huge range of physical symptoms.
Solving this problem can be difficult as no two people react to stress in the same way – one persons “stressful” situation is another persons “adrenaline rush”.
This is compounded by the fact that the vast majority of the population simply don’t know how to relax and regain control over their physical and emotional states.
The Relax, Change, Create workshop is an experiential, enjoyable introduction to relaxation, mindfulness and coping skills.
The techniques guide people down into relaxation, helping them regain control over stress symptoms,
Participants are taught that the techniques can be used whenever & wherever they are needed.
An important part of the training is learning that using the techniques on a daily basis works incredibly well as a “preventative” strategy.
I’ve been teaching relaxation, mindfulness & coping skills to individuals and groups since 1995. I have deep training in Clinical Hypnotherapy, Mindfulness & Stress Management techniques.
I’m passionate about helping people understand, learn and integrate these amazing tools into their daily life, helping them relax, change and create.
As well as group workshops, I have a range of apps and MP3s helping deal with stress, insomnia, anxiety etc.
With 11+ million downloads to date, these are some of the most popular relaxation and meditation recordings available today.