Deep Relaxation MP3

Price: £12.99
£8.49
You Save: £4.50

The pace of life can be overwhelming.

A recent study by the University of Hertfordshire concluded that the world is walking on average 10% fast than we did a decade ago. Professor Wiseman who led the study said “the results are significant because walking speed is a good indicator of the pace of people’s lives.”

We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.

To be able to de-stress and fully relax is vital for your health and well being. Your stress can affect not only you but also the loved ones around you, as you feel unable to give them the time they deserve.

Play Deep Relaxation and feel the world s l o w   d o w n.

The sound of gentle waves on a beach, relaxing music on an acoustic guitar and powerful hypnotic suggestion combine to provide a level of relaxation you may never have experienced before. Listen to a sample below, and imagine how effective the whole MP3 of 30 minutes will be.

Deep Relaxation is the perfect way to unwind and de-stress, and it also has had great success in therapeutic settings. The Hypnosis Mp3 teaches relaxation techniques, which have helped with ME, pain control, insomnia, post traumatic stress disorder, stress, and to deepen sleep.

What will it do for you?

Reviews of this relaxation audio MP3:

I just wanted to thank you for your deep relaxation cd, which I purchased just over a month ago. I have ME, which forced me to drop out of University, and had been so ill, and was made worse by my inability to relax. Using your cd every day has changed all that- by being able to relax completely I've started to recover amazingly, and I even managed to get to London today (I live in Essex) for an exhibition which closes on Sunday and I was desperate to see. I honestly never thought I'd be up to going. So I guess what I'm trying to say is thanks. Your cd has played a HUGE part in setting me on the road to recovery, and I don't think words can describe how important that is to me. Jenni Carter
Email from: jennicarter@xxxxxxxxxxcom (altered for privacy)

Andrew Johnson's 'Deep Relaxation' MP3 takes you on a journey.  It starts with developing an awareness of tension and dis-ease within your body and mind and then leads you through a series of 'mind exercises' and visualisations, which gently enable you to relax.  Throughout the 40 minutes you are also 'taught' skills that may be used on a day to day basis to help manage stressful situations.  It is easily applied to many different patient groups as its structure allows each person to use it as it is relevant to them.  Enabling patients to relax is hugely relevant to many chronic medical conditions.  The fact that this can be done through a MP3, as opposed to having to organise classes or referrals, means that it easily becomes part of a patient's self-management plan.  I have used it with patients, athletes as well as personally and have no hesitation on recommending it.
Dr Eleanor Tillett
Research Fellow in Sports & Exercise Medicine

Andrew,
I am impressed by the prompt service and even more by the MP3. The recording is excellent quality and the content is perfect for beginners to relax. It is spoken in a tone and at a pace that is very effective for achieving relaxation and the background sound of the sea is soothing whilst gentle enough that your voice can be clearly heard. I have used many relaxation audio tapes in my time, both for myself and with clients, and this really is one of the best.
John Clarke, Psychiatric Nurse (New Zealand)

This is one of the best and most professional relaxation recordings I've come across in the fifteen years that I've had M.E. Andrew Johnson's deeply soothing voice, coupled with the guided progression through breathing and visualisation exercises designed to deeply relax both body and mind, continue to work for me even after many months' use. Each time you find yourself at a new depth of physical relaxation, he takes you one step deeper. The MP3 helps me 'switch off' my overactive mind so I can get some quality rest, and has also helped me get to sleep. I find the voices and 'new age' music on many relaxation audio tapes begin to grate after a while, so it continues to amaze me that this MP3 has the opposite effect. Highly recommended.
Theresa Coe, Action for M.E. and Interaction For M.E. editor

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Customer Reviews:

My son has Asperger's and Anxiety and the iPhone app version of this was recommended to us by his doctor. We then purchased the MP3 and put it on disc, so he can listen to it at bedtime every night. It really seems to be helping his anxiety issues - the only problem is that he does wake up at the end of the recording and then has to doze back off!

I have used this product many nights to help myself go back to sleep after awakening. Rarely do I make it to the end of the session. It is that good!

I use this MP3 nightly and have never slept so well! It is the perfect end to the day.

I downloaded the lite version of this app for my iPhone last year. I was going through a truly hideous time and was suffering with anxiety, panic attacks and fitful, disturbed sleep, not feeling able to go to sleep, waking several times in the night, and then being wide awake at "stoopid o'clock" - round about 4am-5am every day. I was waiting for a referral to a psychotherapist, was due to start night shifts, and felt I needed something to help in the short term. If someone had told me how much better I would sleep merely by listening to someone talk (and it's not that you're boring!) I would never have believed them. My sleep became better, and I felt more able to cope with the problems which were troubling me. When I began my psychotherapy later on, he said I had done the best thing possible, by using the deep muscle relaxing techniques, to reduce my symptoms and help take the edge off my anxiety. He helped me with acknowledging my problems, which enabled me to address them. I have bought the full version of the deep relaxation app, and continue to use it, alternating it with the healing app. I've also downloaded the confidence boosting mp3, initially for my son, but both my daughter and I also listen to it from time to time, to good effect. I've bought the weight loss app, and intend to make a start on that soon!rnThank you so very much for sharing this excellent support - I just wish I knew how the pieces ended!!!!rnJeanette DeanrnWife, mum, final year student midwife.

i find this MP3 very helpful and listen to it very frequently, sometimes on the train when I am travelling to London. I think Andrew Johnson has a very soothing voice and is easy to listen to.

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