Dealing with stress in the modern world is difficult. We all need a certain level of stress to function properly, so we remain alert and ‘switched on’. But often that stress gets out of control and becomes distress. Distress happens when the demands of your life exceed your perceived ability to cope. Stress symptoms can be both physical and emotional.
In 1 to 1 sessions we will work together to reduce your stress using several different techniques including Hypnotherapy, EFT and a
Deep Relaxation CD. Depending on the cause and your reaction to stress will define the techniques best suited for you.
In the 1 to 1 sessions I will help you understand your stress response, recognise the stressors in your life and incorporate useful stress reduction strategies. Learning these skills can increase your available coping resources, reduce perceived threats of your life's demands and improve the quality of your life.
These amazing techniques will quickly become indispensable part of your life as you follow your own stress reduction program and start reaping the benefits of effective stress management.
To learn more about stress relief call me on
01292 88 66 99.
Introduction
