Rebuild positive and healthy sleeping patterns with this free deep sleep meditation from Andrew Johnson.
A good night's sleep is essential for both your physical and mental health. However for many people this basic requirement for health and wellbeing does not come easy. Listening to Deep Sleep will help you gently drift into a deep, natural sleep every night. Through a range of relaxation techniques and visualisations, Deep Sleep will help you enjoy the physical and emotional benefits of a regular, deep sleeping pattern.
Available for free on the Soundwise App. Just download the app and search for 'Andrew Johnson' in the discovery tab or click here.
When you log in to the Soundwise app with the same email address you used to get access, this recording will be available for you in the app.