Learn to switch off
	
	
	
Discover the benefits of ‘down time’
	
	
	
Regain control of your time
	
	
	
Enjoy improved health and wellbeing
	
 
Millions of people find it difficult to ‘disconnect’ from their technology.
 
Taking a break is important for your stress levels, eyesight and general wellbeing.
 
Listening to Disconnect will give you the ability to switch off your screens and feel less dependent on technology.
 
By guiding you into a deep, natural state of relaxation, Disconnect will help you experience the benefits of a little tech free time in your day.