A gentle visualisation for relaxation, lung and heart health and a connection to the immune system. This free guided meditation from Andrew Johnson will help you improve your inner health.
Available for free on the Soundwise App. Just download the app and search for 'Andrew Johnson' in the discovery tab or click here.
When you log in to the Soundwise app with the same email address you used to get access, this recording will be available for you in the app.