In this 21 day course, you will learn 7 distinct techniques to help rebuild motivation and positive habits and thoughts that will kick start your fitness journey.
Your bad habits established themselves over days, weeks and perhaps even months. Therefore repetition of the solution is key. Each technique is repeated three times so that you get used to the "template".
By the end of the 21 days, you will notice a boost in your motivation, exercise and fitness levels, and you will know which technique/s work best for you.
You can then revisit the individual techniques and really integrate them into your everyday life.
The real power of this course is allowing these techniques to become "part of you" and accessing them when you need them. They will allow you to empower yourself.
Suitable for everyone regardless of previous experience of meditation/mindfulness.
Listen at your own pace. Revisit any technique at any point.
21 Days to Fitness
Subscribe below to get access to all of Andrew’s recordings, including:
- All 21 day and 30 day courses
- All 150+ individual topic recordings
- All SOS tracks
- All poetry, sleep stories and audiobooks
- At least 2 new releases every month
Choose your preferred subscription option and currency below.
Clicking on the button will take you to the Soundwise checkout form.
Once the checkout process is completed, you will receive an email confirmation with links to download the Soundwise app.
When you log in to the Soundwise app with the same email address you used for the purchase, all the content will be available for you in the app.