In this 21 day course, you will learn 7 distinct techniques to help reduce, redirect or even remove the triggers that lead to anger building up.
Anger can establish itself over days, weeks and perhaps even months. Therefore repetition of the solution is key.
Each technique is repeated three times so that you get used to the "template". By the end of the 21 days, you will notice a reduction in your anger, and you will know which technique(s) work best for you.
You can then revisit the individual techniques and really integrate them into your everyday life.
The real power of this course is allowing these techniques to become "part of you" and accessing them when you need them. They will allow you to empower yourself.
Suitable for everyone regardless of previous experience of meditation/mindfulness.
Listen at your own pace. Revisit any technique at any point.
21 Days to Reduce Anger
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