5 Points of Presence

This meditation guides the listener through 5 points of presence within the body, bringing mindful awareness to the breath, the hands and feet, the shoulders and the third eye.

This technique will gently deepen your meditation practice and bring you more into the present moment.
 
REVIEWS
"So pleased that this meditation is on the app. Simple and effective."
 
"Without doubt, the power lies in the simplicity. And this is indeed powerful!"
 
"Love it! ⭐️⭐️⭐️⭐️⭐️"
 
"Wonderful. My new favourite 😊"
 
"Love this meditation. My favourite so far"
 
"Awesome.. love this as with the last few times on FB.. great accompaniment to Now! Here! This!"