27 daily audio tracks that teach the "art" of relaxation along with the basics of a variety of mediation techniques, including:
- diaphragmatic breathing
- the countdown technique
Suitable for all regardless of previous experience.
8 Essential Life Skills
You can sit or lie down.
Using headphones is recommended.
Subscribe below to get access to all of Andrew’s recordings, including:
- All 21 day and 30 day courses
- All 150+ individual topic recordings
- All SOS tracks
- All poetry, sleep stories and audiobooks
- At least 2 new releases every month
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Once the checkout process is completed, you will receive an email confirmation with links to download the Soundwise app.
When you log in to the Soundwise app with the same email address you used for the purchase, all the content will be available for you in the app.