8 Essential Life Skills
27 daily audio tracks that teach the "art" of relaxation along with the basics of a variety of meditation techniques, including:
- diaphragmatic breathing
- the countdown technique
Suitable for all regardless of previous experience.
"You have a lovely natural way of creating relaxation Andrew. Thank you very much."
"That was magic. I came home from work feeling stressed and with a headache. After the deeper breathing and relaxation I have no headache and feel great. Thank you 🙏"
You can sit or lie down.
Using headphones is recommended.
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