8 Essential Life Skills

27 daily audio tracks that teach the "art" of relaxation along with the basics of a variety of meditation techniques, including:

 

  • visualisation
  • meditation
  • mindfulness 
  • affirmations 
  • anchoring
  • diaphragmatic breathing 
  • the countdown technique

 

Suitable for all regardless of previous experience.

 

REVIEWS

"You have a lovely natural way of creating relaxation Andrew. Thank you very much."

 

"That was magic. I came home from work feeling stressed and with a headache. After the deeper breathing and relaxation I have no headache and feel great. Thank you 🙏"

8 Essential Life Skills

  • BEST RESULTS

    You can sit or lie down.

    Using headphones is recommended.

  • GET ACCESS

    Subscribe below to get access to all of Andrew’s recordings, including:

     

    • All 21 day and 30 day courses
    • All 150+ individual topic recordings
    • All SOS tracks
    • All poetry, sleep stories and audiobooks
    • At least 2 new releases every month

Relax. Change. Create.

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