Learning to release physical and emotional discomfort can be life changing.
This track connects you to the breath and teaches you how to let go of blockages and unease.
Repetition is the key and once you have the technique “built in”, you can use it anywhere at anytime to take you from a negative to a balanced state.
Available for free on the Relax Change Create Meditation app. Just download the app or click here.
When you log in to the Relax Change Create Meditation app with the same email address you used to get access, this recording will be available for you in the app.