Computer of the Mind

This visualisation creates a “computer of the mind”.
 
A simple way of accessing the inner mind and clearing files, folders and browser tabs to quieten thoughts, dissolve unneeded habits and unwanted tasks.

There is a 13 minute version for use seated during the day and a 30 minute version for use last thing at night in bed to help drift down into sleep.
 
Both versions have a gentle background music.