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Control Intrusive Thoughts with Andrew Johnson on the Relax Change Create Meditation App

Control Intrusive Thoughts

All too often we can be disturbed by repetitive negative thoughts of past memories or worries about the future, based in reality or completely fictitious.
 
These thoughts change our energy in negative ways causing anxiety, stress and all manners of unwanted physical and emotional disturbances.
 
This meditation contains a "sensualisation" that gives you control over such thoughts and, with repetition, helps remove the link between the thoughts and the resultant anxiety etc.

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