How do you easily and effectively get into a state of physical and emotional relaxation?
This track uses simple, effective techniques to guide you down into relaxation.
Repetition is the key to retraining the body and you will find yourself going deeper every time.
Relaxation is the foundation for all meditation, mindfulness and visualisation techniques.
This relaxing meditation is available for free on the Relax Change Create Meditation app. Just download the app and start listening.
When you log in to the Relax Change Create Meditation app with the same email address you used to get access, this recording will be available for you in the app.