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Don't Panic with Andrew Johnson on the Relax Change Create Meditation App

Don't Panic

  • Overcome anxiety and panic

  • Take control of your feelings

  • Deal with situations more confidently

  • Regain your freedom and feel more relaxed


For many people certain situations make them feel very anxious or panicky, leading to a loss of control.


Listening to Don’t Panic will help you recognise the early signs of anxiety or panic and teach you how to deal with them before they completely take over. 


Through relaxation and positive, motivational messages, Don’t Panic will empower you to release yourself from this underlying threat and to enjoy a freer, more relaxed life.



    Subscribe below to get access to all of Andrew’s recordings, including:


    • All 21 day and 30 day courses
    • All 150+ individual topic recordings
    • All SOS tracks
    • All poetry, sleep stories and audiobooks
    • At least 2 new releases every month
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