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Falling Asleep after a Nightmare | Meditation with Andrew Johnson

Falling Asleep after a Nightmare

This 10 minute sleep meditation guides you to release tension and negativity after a nightmare.
 
Guided by mindful breathing and visualization techniques, you're invited to immerse yourself in a tranquil scene, fostering a safe and peaceful state of mind.
 
Through verbal affirmations and increased focus on a metaphoric inner light, the session supports you in sinking into deep relaxation, allowing sleep to naturally unfold.
 
Releasing 2nd July 2023.

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