Ground and Center

We often get caught up in "mind chatter" and lose touch with our resources.

 

These tracks will teach you how to bring yourself back into your body and into the moment.

 

This allows a reconnection with resources, skills and abilities.

Once learned, you will be able to use these simple techniques in any situation.

Ground and Center

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    Subscribe below to get access to all of Andrew’s recordings, including:

     

    • All 21 day and 30 day courses
    • All 150+ individual topic recordings
    • All SOS tracks
    • All poetry, sleep stories and audiobooks
    • At least 2 new releases every month