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Grounding for Rest and Relaxation | Meditation with Andrew Johnson, Relax Change Create

Grounding for Rest and Relaxation

Journey into a grounding meditation, forming a deep connection with the Earth through balanced postures and mindful breathing. Experience an intimate dance of energies, feeling both rooted and uplifted, as you explore your body's sensations in this tranquil state. Maintain this newfound grounding as you re-engage with the world, carrying the steady presence of the Earth with every step you take.


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