We all know how beneficial a good detox is for the body.
Equally, cleansing your mind every now and then helps you to feel at peace, release stress and get a fresh start.
The Healing Sand Meditation is a guided sensualisation which guides you into deep relaxation and fills your body slowly with a warm, healing sand. As it leaves the body, it removes toxins, stress and discomfort, leaving you with a feeling of deep inner cleansing and new energy.
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