How to Relax Track 1-4

This is a set of 4 recordings (and a PDF manual) that will teach you the simple techniques enabling you to really master relaxation.

 

Each track will guide you down into relaxation and allow you to learn new life skills enabling you to change the way you feel in any situation.

 

The manual will give you basic instructions on how to use the recordings.

How to Relax Track 1-4

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