Let Go of Anger

Do you have a short fuse at times?  Do you hold onto feelings of anger and frustration for too long?
 
Do you often look back and regret your actions and words?
 
This recording will guide you down into a deep state of relaxation and offer suggestions of regaining control over anger and other unwanted emotions. 
 
When you become more mindful of unnecessary emotions starting, you can change your reaction to situations and because of that, the situation can also change.