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Lunchtime Boost with Andrew Johnson on the Relax Change Create Meditation App

Lunchtime Boost

Three tracks for relaxing, grounding and recharging mind and body throughout the day.
 
Morning Boost to set you up for the day (9 minutes)
 
Lunchtime Boost to relax you and clear the mind (7.5 minutes)
 
Evening Boost to help you relax, ground and let go of the day (9.5 minutes)

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