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Metta - Loving Kindness | Meditation with Andrew Johnson, Relax Change Create

Metta - Loving Kindness

Cultivate love, kindness, and compassion through the Loving-Kindness Meditation. Begin by focusing on yourself, then extend these well wishes to a loved one, a neutral person, and even a difficult person. Finally, expand your intentions to encompass all beings, fostering a sense of interconnectedness. Rest in the feelings of love and kindness before gently returning to the present moment.



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