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Mindful Breathing with Andrew Johnson on the Relax Change Create Meditation App

Mindful Breathing

This is a 21 minute voice-only recording.
 
This recording will give you an understanding of mindful breathing and allow you to become aware of the process of breathing, relaxation, mindfulness and being in the moment.
Take some time to sit down and simply "be" with your breathing.
 
Taking time to be mindful of your breathing will slow you down, clear your mind, re-energise your body and allow you to reconnect with your intuition and creativity.

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