Mindfulness for Meniere's Relief
Designed specifically to help manage the discomforts of Meniere's Disease, this session integrates controlled breathing, visualization, and anchoring techniques. Walk through the process of progressively relaxing your body and sending healing energy to your inner ear. Discover your body's innate power to balance itself, making everyday activities enjoyable again.
Mindfulness for Meniere's Relief is available for free on the Relax Change Create Meditation app. Just download the app and start listening. Tap "Discover" at the bottom if you don't see the "FREE HEALT KIT" right away or click here for access: https://mysoundwise.com/soundcasts/1701677455960s