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Motivation for Exercise | Meditation with Andrew Johnson, Relax Change Create

Motivation for Exercise

This meditation focuses on inspiring and reinforcing your dedication to regular physical exercise. Through deep breathing, visualization of engaging in beloved activities, and powerful affirmations, it cultivates a strong connection to the energy and assurance needed for physical exertion. As you emerge from the meditation, you are left with a lasting sense of drive and resolve, ready to incorporate exercise into your daily life with renewed enthusiasm and purpose.


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