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Nature Meditation with Andrew Johnson, Relax Change Create

Nature Meditation

Immerse yourself in a serene forest meditation, walking along a well-trodden path that brings relaxation and tranquillity. Engage your senses with the sights, scents, and sounds of nature. Reach a clearing, recline on a comfortable rock, and absorb the majestic vista. When ready to depart, slowly awaken your body, carrying a renewed sense of calm and a refreshed spirit with you.

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