Now. Here. This.
This is one of my most popular live meditations. Using the trigger words "Now, Here and This", you are guided into an experience of returning to full awareness of the present moment, the space you are occupying and perhaps most importantly, the inner experience of "This". With some gentle practice, these three "entry points" to mindfulness become more and more natural.
Subscribe below to get access to all of Andrew’s recordings, including:
- All 21 day and 30 day courses
- All 150+ individual topic recordings
- All SOS tracks
- All poetry, sleep stories and audiobooks
- At least 2 new releases every month