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Now. Here. This. with Andrew Johnson on the Relax Change Create Meditation App

Now. Here. This.

This is one of my most popular live meditations. Using the trigger words "Now, Here and This", you are guided into an experience of returning to full awareness of the present moment, the space you are occupying and perhaps most importantly, the inner experience of "This". With some gentle practice, these three "entry points" to mindfulness become more and more natural.


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