A free guided meditation with Andrew Johnson to bring you right into this present moment.
This is one of my most popular live meditations. Using the trigger words "Now, Here and This", you are guided into an experience of returning to full awareness of the present moment, the space you are occupying and perhaps most importantly, the inner experience of "This". With some gentle practice, these three "entry points" to mindfulness become more and more natural.
Now. Here. This.
Available for free on the Soundwise App. Just download the app and search for 'Andrew Johnson' in the discovery tab or click here.
When you log in to the Soundwise app with the same email address you used to get access, this recording will be available for you in the app.