We all have times when our mind goes into overdrive.
Repetitive, ongoing and (mostly) negative thoughts and images seem to circle our awareness. It's a very common issue.
This 40 minute recording is designed to quieten the mind and allow it to settle down.
With daily use, the simple instructions can be recreated at any point, giving some level of control back and bringing you back to the moment.
Subscribe below to get access to all of Andrew’s recordings, including:
- All 21 day and 30 day courses
- All 150+ individual topic recordings
- All SOS tracks
- All poetry, sleep stories and audiobooks
- At least 2 new releases every month
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Once the checkout process is completed, you will receive an email confirmation with links to download the Soundwise app.
When you log in to the Soundwise app with the same email address you used for the purchase, all the content will be available for you in the app.