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Relaxing Under Pressure | Meditation with Andrew Johnson, Relax Change Create

Relaxing Under Pressure

Learn techniques to relax under pressure in this meditation. Practice calm breathing, muscle relaxation, and calming your thoughts. Use slow, deliberate breaths and release tension in your muscles. Affirmations reinforce relaxation, and regular practice will make relaxation accessible in any situation. Awaken refreshed and carry the calmness with you throughout your day.


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