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Return to the Present Moment with Andrew Johnson on the Relax Change Create Meditation App

Return to the Present Moment

In mindful practice, it's common to notice the mind wander off into the past or the future and we tend to miss what's happening in the "now".


This meditation gives simple guidance for noticing your thoughts, stepping back to "observe", letting go and returning to the breathe and the present moment. Once integrated, you will find this process easier and more natural.


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