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Shields Up with Andrew Johnson on the Relax Change Create Meditation App

Shields Up

One of my most popular live meditations. 
 
This “sensualisation” creates a bubble of protective energy around you, helping protect from negative news, opinions, conversations and social media.
 With a little practice, and use of the phrase “Shields Up”, the protection can be almost instantaneous.
 
This protection doesn’t mean you don’t care about the subject or the person, it means that you are not being damaged by it.

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