top of page
Inner Breath for a Quiet Mind Sleep Meditation with Andrew Johnson

Sleep - Inner Breath for a Quiet Mind

This meditation guides the listener to relax by focusing on their breath and noticing the sensation of relaxation that comes with each out breath. The meditation invites the listener to imagine their mind becoming quieter and still as they continue to breathe in and out. The recording ends with the listener letting go completely and falling into a deep, peaceful sleep.


    Subscribe below to get access to all of Andrew’s recordings, including:


    • All 21 day and 30 day courses
    • All 150+ individual topic recordings
    • All SOS tracks
    • All poetry, sleep stories and audiobooks
    • At least 2 new releases every month
bottom of page