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Teeth Grinding with Andrew Johnson on the Relax Change Create Meditation App

Teeth Grinding

Many people hold tension in their jaw whether they know it or not.


This can happen whilst awake or asleep and causes problems such as damaged teeth, jaw pain, headaches etc.


This recording will guide you down into a deep state of relaxation and offer direct suggestions to the unconscious mind to break the habit, loosen and relax the jaw muscles and release the discomfort and tension.


    Use the recording once a day/night for at least three weeks for maximum benefit.


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