The Science of Gratitude
With thanks to Andrew Huberman of Huberman labs.
Learn how receiving thanks benefits our mental and physical health and can even reduce anxiety and fear.
This method has proven more effective than giving thanks through gratitude lists and similar techniques.
Discover a new way of thinking about your gratitude practice.
Having a gratitude practice is hugely beneficial and new research has shown one of the best ways to "visualize" this is to remember a time when someone was grateful for something you did, or in other words: when you have received gratitude.
Listen to this track on a daily basis until you have a "clear" sense of this and can feel the emotion.
If you'd like more details about this scientific approach, head over to Huberman labs and listen to the podcast.