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Weight Affirmations - 30 Min with Andrew Johnson on the Relax Change Create Meditation App

Weight Affirmations - 30 Min

Affirmations are short statements designed to give positive instructions to the unconscious mind.
 
Repetition of these affirmations on a daily basis will start to have a positive effect on how you think about yourself, your food, your weight and shape.
 
You can use this 30 minute track at any point as long as you are not driving or operating machinery. 

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