Affirmations are short statements designed to give positive instructions to the unconscious mind.
Repetition of these affirmations on a daily basis will start to have a positive effect on how you think about yourself, your food, your weight and shape.
You should use this 60 minute track last thing at night as you fall asleep.
Weight Affirmations - 60 Min
Subscribe below to get access to all of Andrew’s recordings, including:
- All 21 day and 30 day courses
- All 150+ individual topic recordings
- All SOS tracks
- All poetry, sleep stories and audiobooks
- At least 2 new releases every month