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Weight Affirmations Instructions with Andrew Johnson on the Relax Change Create Meditation App

Weight Affirmations Instructions

This 1 minute track gives additional information on how to use the 10, 30 or 60 minute affirmation meditations.
 
Affirmations are short statements designed to give positive instructions to the unconscious mind.
 
Repetition of these affirmations on a daily basis will start to have a positive effect on how you think about yourself, your food, your weight and shape.

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